BEGIN YOUR YOGIC PATH: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Haridwar, often called more info the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the traditional wisdom of yoga as you cultivate your practice and discover the art of teaching. This intensive program will equip you with th

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a easy pose that can be practiced by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet fall together. Gently lean your knees towards the floor. As you sink into the